If you're a woman ready to embark on a journey to become confident, transform into the best version of yourself, create the life you want to live, and feel and look better than you have in years…
I am your person!
My Superpower:
I specialize in meeting YOU exactly where you are and teaming up with YOU to uncover the underlying root cause behind your hormonal, digestive, and blood sugar imbalances. Together we will dive into your nutritional and lifestyle habits to create the fulfilling life you deserve.
Tell me more ...
Welcome!
Re imagine your new life…
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Waking up every morning rested and with energy.
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No bloating or inflammation in your gut after each meal.
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No hot flashes and being drenched in sweat in the middle of the night.
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Knowing that you have full control of your health outcomes.
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Knowing exactly what makes your body happy and what doesn’t.
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Feeling sexy and confident as you can wear the clothes you want not the ones that fit.
How WE do this? Yes “WE” this is a collaborative effort that requires your full commitment, it will take time, but it will be totally worth it!
Following the Clean & Healthy Living 5-stage process:
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STEP 1 – ASSESSMENT - we take a look at your current health situation, signs, and symptoms using a health history questionnaire a nutritional assessment questionnaire and a detailed 4-day food and mood journal.
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STEP 2- ANALYSIS - I cross reference with the qualitative information from the nutritional assessment and the food and mood journal and the quantitative information from the functional lab tests based on your bio individual needs.
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STEP 3 – RESEARCH – this is the part where I connect the dots and find patterns based on Case Studies from my library so we can identify the root cause of your personal situation.
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STEP 4- PERSONALIZING RECOMMENDATIONS - I will draft lifestyle, & targeted nutrient therapy recommendations according to your specific Bio -individual needs, in addition to this, I will provide some nutrient dense food meal plans and recipes according to your taste and dietary needs. In some cases, I will provide some supplement suggestions to close any nutritional gaps.
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STEP 5- REVIEW AND RE-ADJUST – this will be a living breathing plan that will need adjustments on the go, and at each stage of the process we will need to take some steps back or speed it up, it all depends on how your body is adjusting to the new nutritional and lifestyle changes.
Who can I help...
The journey looks different for everyone, but the destination should be a place of total wellness, that’s why it is essential to tailor YOUR nutrition to YOUR unique bio-individual needs. The answer to wellness isn’t found in a super bottle, the nourishing life force of wellness starts in YOUR kitchen. Food is not simply calories and fuel; it is information that will program your genes and change your physiology.
Our genes don’t have to be our fate, we have the power to change our genetic expression with our lifestyle and with what we nourish our bodies.
With that said, if you check one or many of the boxes below, let me help you, I can be your person:
You're not feeling great but you're not sure what is wrong.
You go to sleep at night but wake in the morning feeling tired.
Your test results are “normal” but you know something is off and you want to get to the root cause.
You are not looking for a magic pill to reduce weight, you are more interested in improving your health.
You're looking for natural approaches to reduce the effects of a condition / symptom, but you don't know where to start.
You have several food sensitivities, and you live with chronic inflammation.
You have been told that you were insulin resistant or pre diabetic, and you would like to reverse or prevent that condition.
You are pre-menopausal, menopausal, or post-menopausal and you want to navigate this stage the best you can.
You are confused with all the conflicting information on what is good and not good for you.
You're worried about what the future holds for you if this is how you are feeling now.
You understand that becoming the best version of yourself will take time and your current habits will change.
You are ready to become the best version of yourself.
"In order to improve for good, you need to solve problems at the System Level. Fix the inputs and the outputs will fix themselves”
James Clear, Atomic Habits.